Important Tips on Health Awareness while Travelling

Things to do while traveling to avoid common illnesses:

Common illnesses include cold, cough, vomiting, headache, dizziness, traveler's diarrhea due to eating on the street, etc. These can be avoided by taking some advance preparations. Before going on a trip, eating something light rather than full will fill your stomach and reduce the risk of vomiting. Avoid spicy food to avoid acidity.

Air-conditioned cars or buses are particularly convenient as a means of travel. Because windows are closed to avoid dust. By using a mask during the journey, diseases caused by dust and dirt such as cold, cough, shortness of breath and other diseases can be avoided. Sunglasses can be used to protect eyes from dust and scarves to protect hair.

Continuously playing games or chatting on mobile phone while traveling can cause vertigo or dizziness, nausea etc. In this case, if you refrain from these activities continuously, there is less risk of motion sickness.

Necessary medicines and other things:

If a person is suffering from hypertension, diabetes and thyroid problems, the necessary medicines must be carried during the trip. They regularly take some medicines such as - medicines needed for heart disease, medicines used for kidney problems etc. should be kept with them. In general some medicines may be useful during the journey; For example, asthma patients should keep inhalers, anti-ulcers to relieve hyper acidity, antihistamines, Ursaline etc. to relieve colds. Besides first aid; For example, bandages, cotton, antiseptic cream and mosquito repellent must be kept. Mosquito repellent cream is especially useful for heel tracking. Also, umbrella, sunscreen, towel, wipes, tissue paper can always be kept in a small bag.

Food:

The type of food varies according to the time and distance of the journey, but in all cases clean water must be carried. Chlorine tablets can be placed in bags for safer water. Chips, cakes, cookies and fruit are all you need for short journeys. Biscuits, bread, butter, jam, cake, crackers, sugar, instant coffee, packets of instant soup noodles, etc. can be taken along on long journeys or hill trekking. It is better not to take home cooked food as there may be risk of spoilage. However, boiled eggs can be taken along during travel.

Wearing:

Always wear comfortable clothing for any type of travel. In winter, if girls use sweaters, jackets and other winter clothes instead of shawls, on the one hand, the cold will be prevented, and movement will also be done easily. Boys should also dress in winter style. At this time earmuffs, mufflers and small shawls can be used to protect the nose, ears and throat. In summer, loose clothing should be selected, which will be less hot and dry easily if the body sweats. The use of jeans is very convenient during the rainy season. Especially synthetic fabrics like chiffon, georgette etc. should be used for girls' clothing so that they dry easily in air even when wet. Closed shoes should be worn instead of open sandals while traveling, as they are quite comfortable to wear.

Special precautions for pregnant women and newborn babies:

Expectant mothers must follow doctor's advice for travel and travel in risk-free transport during the first and last trimester. In this case the train journey can be somewhat safer. There is a risk of abortion in the first trimester and a risk of premature labor in the last trimester. Also, avoid air travel under certain conditions; Such as sickle cell anemia, abruptio placenta etc. As newborn babies drink breast milk, it is completely safe. However, according to hot and cold, the baby's body should be covered with cloth and in case of formula feeding baby, formula powder carrying container, hot water in flask and clean bottle should be kept with it. Care should be taken when taking home-made food so that it does not spoil. To avoid all kinds of risks to the child, some cloths, wipes, tissue paper, mosquito repellent should be taken in a separate bag and necessary measures should be taken to protect the child from dust.

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Important Tips on Health Awareness while Travelling